PREP INSTRUCTIONS BOILING:

BRING WATER TO A RAPID BOIL. ADD FROZEN DUMPLINGS TO SALTED BOILING WATER. COVER AND SIMMER, STIRRING OCCASIONALLY FOR 8 MINUTES OR UNTIL THE INSIDE OF THE DUMPLINGS REACHES AN INTERNAL TEMPERATURE OF 165 F.

INGREDIENTS:

CHICKEN, WHOLE GRAIN WHEAT FLOUR, WHITE UNBLEACHED WHEAT FLOUR, ONION, SOUR CREAM (CULTURED CREAM), EGG, SALT, BLACK PEPPER, SOYBEAN OIL.
CONTAINS: MILK, EGG, WHEAT, SOY

NUTRITION FACTS:

SERVING SIZE: 7 PIECES (113G), SERVINGS: ABOUT 6 SERVINGS PER CONTAINER. CALORIES 200, TOTAL FAT 4.5G (6% DV), SAT FAT 1.5G (8% DV), TRANS FAT 0G, COLEST. 40MG (13% DV), SODIUM 270MG (12% DV), TOTAL CARB 30G (11% DV), DIETARY FIBER 3G (11% DV), TOTAL SUGARS 0G (INCL. 0G ADDED SUGARS, 0% DV), PROTEIN 12G, VIT. D 0G (0% DV), CALCIUM 20MG (2% DV), IRON 2.1MG (10% DV), POTAS. 320MG (6% DV)